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Lifestyle

Why yoga and pilates are good for the mind, body and soul

Almost 20 years later they still practice both Yoga and Pilates and feel that it has helped them through all the challenges that life throws such as: break ups, pregnancy, work stresses etc.

Healing my relationship with food – and how I help others

What would I say to my teenage self? Love and respect the body you have.
Uncover your passion

Uncover your passion: Tips on how to decide what to do with your life

Find out what it is that you love and what excites you. Excitement is your compass – follow that joy.
Volunteer with the National Citizen Service (NCS)

Volunteering can help build your skills and confidence

NCS aims to help young people develop greater confidence, self-awareness and responsibility.
Lisa Richards on working at Disney World in Florida

What it’s like to live and work at Disney World

I’ve always been a Disney girl, and Walt Disney World has always been my favourite place in the world.
Lynn Enright, author of Vagina: A Re-education

Reclaim the word vagina: Beat the embarrassment when it comes to your body

When I use the word vulva I felt pedantic but it is about using the words correctly and not feeling embarrassed about it.