Almost 20 years later they still practice both Yoga and Pilates and feel that it has helped them through all the challenges that life throws such as: break ups, pregnancy, work stresses etc.
What would I say to my teenage self? Love and respect the body you have.
Find out what it is that you love and what excites you. Excitement is your compass – follow that joy.
NCS aims to help young people develop greater confidence, self-awareness and responsibility.
I’ve always been a Disney girl, and Walt Disney World has always been my favourite place in the world.
When I use the word vulva I felt pedantic but it is about using the words correctly and not feeling embarrassed about it.