Archery: What it’s like to compete at the top-level
Archery is a sport where repetition is so important, so a lot of my training is just shooting loads of arrows to get my...
Why I encourage women to get active with This Girl Can
Working a deskbound job in accounts, Zoe Ward used to describe herself as ‘totally inactive’. It wasn’t until she suffered from post-natal anxiety with...
Water polo: What it’s like to play at the top level and why I...
I have gained international honours with the England Schools Squad at U17 level, England at U17 level, winning bronze at the EU Nations International...
Footballer and rapper pens ‘Raise Us Up’, a song about equality in football
Footballer and musician Jess King has released 'Raise Us Up' with Max Mezzowave, a song about the struggles women face in the footballing world.
The...
Roller derby: What it is and why I love it
Roller derby is a full-contact sport played on roller skates. Some people say that it's a bit like rugby but there's no ball.
Two teams...
What it’s like to be a girls’ and women’s football coach
I’ve recently joined Lewes FC. We’ve got 14s, 16s, 18s and the development squad. My job is to think what’s the experience going to...
Paralympian Lauren Steadman on being an athlete, Strictly and SAS: Who Dares Wins
Lauren Steadman, 27, is an elite swimmer and triathlete having represented Great Britain in three Paralympic Games and she’s set to take part in...
Sally Gunnell: What I’ve learned about mindset, resilience and achieving your dreams
If there’s anyone who can teach us all a thing or two about achieving our dreams it’s the Olympian and champion track athlete Sally...
How I learned that where you come from doesn’t define you
Once you take that step on your own you will realise you are capable of achieving so much more than what you thought you could.
