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Wellbeing

Charlotte Harding on anxiety and panic attacks

How I learnt to cope with my panic attacks

You don't have to be happy all the time, just know there is help and support out there for you if you need it.
Dealing with mental health

Mental health: YoungMinds provides crisis messenger service

Mental health problems are things like depression, anxiety, obsessive compulsive disorder, eating disorders or psychosis, and dealing with these can be really tough.
Hannah on grief

Dealing with grief and loss of a sibling

You are enough, you are worthy and you are strong – please never forget that.

How I’ve learned to live with type one diabetes

Diabetes can provide challenges... but it gives me a wider appreciation for life and the opportunities I am given.

Healing my relationship with food – and how I help others

What would I say to my teenage self? Love and respect the body you have.
Plastic-free periods

Plastic-free periods: One way you can help the environment

One thing you can do to really make a difference to the future of the planet is to use alternatives.
The HPV vaccine protects against cervical cancer

Here’s what you need to know about the HPV vaccine

Cervical cancer is the most common cancer in women under 35 in the UK and currently kills around 850 women a year.
Lynn Enright, author of Vagina: A Re-education

Reclaim the word vagina: Beat the embarrassment when it comes to your body

When I use the word vulva I felt pedantic but it is about using the words correctly and not feeling embarrassed about it.