How I learnt to cope with my panic attacks
You don't have to be happy all the time, just know there is help and support out there for you if you need it.
Mental health: YoungMinds provides crisis messenger service
Mental health problems are things like depression, anxiety, obsessive compulsive disorder, eating disorders or psychosis, and dealing with these can be really tough.
Dealing with grief and loss of a sibling
You are enough, you are worthy and you are strong – please never forget that.
How I’ve learned to live with type one diabetes
Diabetes can provide challenges... but it gives me a wider appreciation for life and the opportunities I am given.
Healing my relationship with food – and how I help others
What would I say to my teenage self? Love and respect the body you have.
Plastic-free periods: One way you can help the environment
One thing you can do to really make a difference to the future of the planet is to use alternatives.
Here’s what you need to know about the HPV vaccine
Cervical cancer is the most common cancer in women under 35 in the UK and currently kills around 850 women a year.
Reclaim the word vagina: Beat the embarrassment when it comes to your body
When I use the word vulva I felt pedantic but it is about using the words correctly and not feeling embarrassed about it.
